What Does Cryotherapy Feel Like?

What Does Cryotherapy Feel Like?

Cryotherapy is a cold temperature treatment that offers many benefits, including pain relief, muscle healing and reduced stress. It involves going inside a chamber filled with freezing air and staying there for several minutes.

At Hydralive Therapy®, we have a state-of-the-art cryo chamber that can help you achieve your health and wellness goals. Before starting your first session in our Alabama or Georgia clinics, you need to consult our clinical team to discuss benefits and contraindications.

Since the procedure involves freezing temperatures, many people are worried about the possibility of unpleasant sensations. So, what does cryotherapy feel like? Let’s take a closer look.

What is Cryotherapy? 

In Greek, cryo means “icy cold.” Cryotherapy uses “icy cold” temperatures to put the body in a state of stress. It involves spending time in a chamber where the temperatures are between -160⁰F and 300⁰F.

This extreme cold temperature triggers several physiological responses in the body:

  • Vasoconstriction – causes blood vessels near the skin’s surface to constrict, reducing blood flow to the extremities and redirecting it to the core.
  • Analgesic effect – numbs nerve endings, providing temporary pain relief
  • Anti-inflammatory response – reduces inflammation by suppressing the release of inflammatory mediators and cytokines.
  • Endorphin release – stimulates the release of endorphins, which are natural pain-relieving and mood-enhancing chemicals. 
  • Metabolic boost – prompts the body to increase its metabolic rate to generate heat, resulting in the burning of calories.

The cryo chamber works by releasing cold and dry air that surrounds your body and maintains freezing temperatures for several minutes.

What to Expect at a Cryotherapy Session

Before the cryotherapy session begins, you have to remove your clothes, except for the underwear. This is necessary to achieve the best results since the cold air has to contact your skin. You will also wear gloves and socks or slippers, which are necessary to avoid frostbite. The operator will give you clear instructions to make sure you know exactly what to expect.

Next, you enter a cryo chamber that encompasses your entire body except for the head. Once you are inside, the operator closes the door and activates the chamber.

Once the cold air encompasses your body, you will feel cold and begin to shiver. While you may experience some discomfort, the process isn’t painful. Since it lasts only several minutes (usually between 2 and a half to 4), you don’t have to endure these temperatures for long.  

If you feel uncomfortable and wish to end the session earlier, you can signal the operator to finish the procedure.

Benefits of Cryotherapy 

When exposed to freezing temperatures, your body goes into survival mode, which can be highly beneficial. The main advantages of cryotherapy are:

  • Pain relief – the procedure can help reduce pain and inflammation, especially in conditions such as arthritis, fibromyalgia, and chronic pain
  • Muscle recovery – cryotherapy can help speed up muscle recovery after exercise or injury by reducing inflammation and promoting blood flow
  • Improved mood –exposure to cold temperatures can trigger the release of endorphins, which can make you feel happier and more relaxed.
  • Boosted immune system -cryotherapy can increase the production of white blood cells, which can help boost the immune system.
  • Faster metabolism – the procedure can speed up metabolism and help with weight loss by burning calories.
  • Improved skin health -cryotherapy can improve skin health by reducing inflammation, increasing collagen production, and promoting cell regeneration
  • Reduced anxiety and depression – cold air exposure can help reduce symptoms of anxiety and depression by triggering the release of endorphins and reducing inflammation.

The effects of cryotherapy can vary from person to person. That’s why you have to consult a healthcare professional before starting your sessions.

Interested in Cryotherapy? Contact Us Today

Cryotherapy can be a highly beneficial procedure for people who want to deal with pain, anxiety, excess weight, and muscle soreness after physical stress.

At Hydralive Therapy, we have an advanced cryo chamber that can help you achieve your health and wellness goals. To book an appointment at one of our Alabama or Georgia clinics, don’t hesitate to get in touch with our team today!

 

Image Credits: Jacob Lund/ Shutterstock 

Cryotherapy for Weight Loss:  Does Cryotherapy Help Lose Weight?

Cryotherapy for Weight Loss: Does Cryotherapy Help Lose Weight?

Are you interested in learning how cryotherapy can help you reach your weight loss goals? In this article, we’ll explore the potential benefits of cryotherapy for weight loss, how it works, and compare it to CoolSculpting. You’ll learn more here about us here at Hydralive Therapy® and what you need to consider when deciding whether or not cryotherapy is right for you.

At Hydralive Therapy, our team of medical professionals is dedicated to helping you reach your weight loss goals. We specialize in providing advanced cryotherapy treatments and services that can help you burn calories and achieve the desired shape. Our treatments offer the highest quality service and use the most advanced technology to ensure safe, effective, and long-lasting results.

What is Cryotherapy?

Cryotherapy comes in two forms: whole-body and local treatments. Whole-body cryotherapy is done in a specialized chamber, where the air is rapidly cooled to below minus 100°F and directed toward the person’s body. This cold air causes the skin temperature to decrease for a few minutes, which leads to potential benefits for the body. Local cryotherapy is done by freezing fat cells with a cooling device to specific parts of the body and can help with weight management.

Whole-body cryotherapy works by reducing the skin temperature from a normal range of 91°F to as low as 32°F. The treatment generally lasts 2-4 minutes and has potential benefits for various medical conditions. It can also be used for weight loss and management due to its ability to activate thermogenesis, which boosts metabolism and helps burn calories faster.

Local cryotherapy is also known as fat freezing and is done using cooling devices to target specific body areas. The temperature range typically used is between negative 5°C and negative 10°C, and the treatment lasts 30 minutes. While there are no guarantees, many people have seen positive results regarding fat reduction with this method.

How Can Cryotherapy Help With Weight Loss? 

Cryotherapy can be used for weight management, as it has the potential to activate thermogenesis, boost metabolism and increase calorie burning. It is becoming increasingly popular as a way to help people reach their weight loss goals. Cryotherapy can help with weight loss and can be an effective addition to a healthy lifestyle. Cryotherapy can help boost metabolism and burn calories, making it an effective weight loss regimen.

What Are The Benefits of Cryotherapy for Weight Loss? 

Cryotherapy is a process of exposure to extremely cold temperatures for therapeutic effects. It is used for many health and wellness treatments, including weight loss. The effects of cryotherapy can last longer than other forms of weight loss treatments, such as diets or medications, making it an attractive option for those looking to maintain their desired weight.

In addition to aiding in weight loss, cryotherapy has also been known to improve sleep and reduce inflammation. Those undergoing cryotherapy can expect to feel more energized and alert afterward, as well as enjoy improved circulation. Cryotherapy is also beneficial for skin rejuvenation, joint pain relief, and muscle soreness relief.

At Hydralive Therapy, we offer whole body cryotherapy as part of our comprehensive suite of services. And we are committed to helping you achieve your goals and lead a healthier lifestyle with the help of cryotherapy.

Image Credit: dimid_86 / Shutterstock

How Does Cryotherapy Work?

Cryotherapy works by stimulating the body’s natural fat-burning processes and reducing inflammation, resulting in improved metabolism and increased energy levels. This process triggers a fight or flight response and causes your blood vessels to constrict and redirect blood away from your extremities and toward your core. Your body is then charged with oxygen and anti-inflammatory proteins, and excess white blood cells are flushed out, helping to boost your metabolic rate.

Whole-body cryotherapy involves exposing your body to ultra-cold temperatures in a cryosauna, a tube-like chamber cooled by liquid nitrogen. After exiting the cryosauna, your blood vessels dilate and rush oxygen-rich blood and endorphins back through your body, resulting in a metabolic reaction that can burn up to 800 calories in the hours proceeding treatment.

Side Effects to Consider 

Cryotherapy for weight loss can cause nerve damage, may have negative effects with long-term use, and can worsen complications for people with diabetes. It is important to follow recommended guidelines and speak with a healthcare professional before starting a long-term treatment plan. People with diabetes should also discuss the risks and benefits with a healthcare professional before deciding to undergo cryotherapy.

Cryotherapy Vs. CoolSculpting

Cryotherapy treatments can refer to any of the many different ways in which cold is used as a treatment for any physical ailments. Whole-body cryotherapy is a treatment that involves exposing the whole body to extremely cold temperatures in order to achieve certain health benefits. It can boost metabolism, tone the skin, promote weight loss, and treat chronic medical conditions. On the other hand, CoolSculpting is a procedure that only does one thing- that it reduces fat in specific areas of the body.

When considering which of the two is better for weight loss, it is important to note that whole-body cryotherapy can not only reduce fat but also strengthen the immune system, detoxify the body, and improve circulation. This means that whole-body cryotherapy treatments offer a comprehensive approach to weight loss by providing additional potential benefits.

Start Your Cryotherapy Weight Loss Journey Today with Hydralive Therapy 

If you are looking to shed some unwanted pounds, cryotherapy may be the right choice for you. We offer a range of cryotherapy services to help you achieve your weight loss goals. Learn more here about Hydralive Therapy today and see how cryotherapy can help you lose weight, reduce cellulite, and tighten your skin.

Potential benefits of cryotherapy for weight loss include improved circulation, reduced inflammation, and improved metabolism. Discover the benefits of cryotherapy and take control of your health today book now with us.

Featured Image Credit: Jacob Lund / Shutterstock

What Is Cryotherapy? These Are the Cold, Hard Facts

What Is Cryotherapy? These Are the Cold, Hard Facts

Cold therapy has been around for ages – think ice baths, ice packs, under eye cold treatments. Cryotherapy takes cold therapy to the next level, and is not just for athletes and fitness buffs.

Cryotherapy is a therapeutic technique that exposes your body to extreme cold. During a short two-to-three-and-a-half-minute session in a cryo-chamber, liquid nitrogen cools the air to subzero temperatures to stimulate your body, kickstarting its self-repair process. Unlike ice or an ice bath, the dry cold provides a cold, but comfortable feeling during the session. The cold, ambient air inside of the chamber is decreasing the skin temperature, rather than the body’s core temperatures, which stimulates the vagus nerve – the main nerves of your parasympathetic nervous system which controls specific body functions such as your digestion, heart rate and immune system.

It might seem improbable anyone would opt to put themselves through such a cold experience, but reported potential health benefits include aiding in injury recovery, minimizing muscle pain, joint pain, and chronic pain associated with medical conditions like rheumatoid arthritis and improving exercise recovery. A three-minute cryotherapy session may also provide a mood-boosting endorphin boost, as the oxygenated blood flows back into the body.

Whether or not cryotherapy is right for you, there are countless ways to optimize your health at Hydralive Therapy. We other services include IV Therapy, vitamin injections including B12 and Glutathione, compression therapy and hormone replacement therapy. Our medical staff is happy to answer any questions about our services.

14 Amazing Benefits Of Cryotherapy As A Holistic Treatment For Health And Mental Wellness

14 Amazing Benefits Of Cryotherapy As A Holistic Treatment For Health And Mental Wellness

Benefits of Cryotherapy are indeed many. Taking the theory of “icing for relief” to a whole new level, Cryotherapy pumps liquid nitrogen (which turns to vapor once it hits the air) into a single-person chamber that cools to temperatures between -238°F to -274°F. In 3 minutes or less, the session is complete, and the user exits the chamber feeling rejuvenated in mind and body, with increased energy, fresh oxygen and vital nutrients flooding the system.

More and more applications of whole-body Cryotherapy (WBCH) have been discovered over the last few years as what was once an elite treatment for athletes and celebrities in the 1970s, is now both affordable and accessible as a popular lifestyle choice. 

Cryotherapy clinics are mushrooming all over the United States, and people are booking sessions for everything from pain relief and emotional health to weight loss, sleep disorders, cancer, fibromyalgia, allergies, arthritis and more.

What are the Benefits of Cryotherapy? 

Read on to learn how Cryotherapy can help youimprove your quality of life in 14 different ways:

# 1: Benefits Of Cryotherapy For Arthritis

One of the most common disabilities in the United States is arthritis. More than 54.4 million American adults suffer from this painful condition that affects more than 100 joints in the body.

Using cold compresses and ice baths to ease inflammation and pain is a well-known and time-honored practice. Cryotherapy takes this remedy for arthritis several steps further by exposing the body to extreme cold for 3 minutes or less, helping with inflamed and painful joints.

In fact, in 1978 in Japan, renowned  Japanese rheumatologist Dr. Toshima Yamaguchi first started treating rheumatoid arthritis patients with Cryotherapy and declared that the results were far better than ice baths. The short and sudden exposure to extreme cold on the skin led to the immediate release of endorphins, making people less sensitive to pain.

Studies have shown that patients suffering from rheumatic arthritis declare the following benefits after undergoing whole-body Cryotherapy:

• An improvement in their sense of general well-being.

• Significant reduction in pain associated with swollen, inflamed joints.

• Improvement in mobility. The benefits of Cryotherapy helped arthritic patients tolerate more aggressive physiotherapy and occupational therapy, making these rehabilitation programs much more effective.

• 35%-40% patients even report that they have reduced their prescription medicine (such as glucocorticoids and non-steroidal anti-rheumatics) after undergoing Cryotherapy for chronic arthritis.

# 2: Benefits Of Cryotherapy After Surgery

After any surgery, big or small, there is a mandatory recovery period when patients have to deal with swellings, bruising and of course, pain. The healing process isn’t easy, but Cryotherapy has proven to be a great recovery solution that accelerates and manages post-op stress.

Just 3 minutes or less spent in a Cryotherapy chamber triggers the body’s natural propensity to heal with oxygen, enzymes and nutrients replenishing the bloodstream. 

6 benefits of Cryotherapy after surgery include:

• Pain relief from the operation.

• Reducing inflammation caused by surgical trauma.

• Boosting the immune system.

• Hastening the repair of muscles and tendons.

• Improving flexibility.

• Managing post-surgery depression.

# 3: Benefits Of Cryotherapy After Exercise

Athletes were one of the earliest fans of Cryotherapy. The treatment has long been a recovery tool in the field of sports medicine, and as Cryotherapy becomes more and more popular, gym-goers, runners and fitness buffs are also adopting it for fast relief from exertion, pain and other exercise-related symptoms.

Just a few minutes spent in a Cryotherapy chamber after exercise helps them recover between one training session and another in the same day.

Benefits of Cryotherapy after exercise include:

• Relief from Delayed Onset Muscle Soreness (DOMS).

• Restoration of the muscles’ functional capacity after strenuous exercise.

• Reduction of the body’s core temperature after extended workout sessions.

• Hastened detoxification and cellular damage repair after exercise.

• Increased blood circulation resulting in increased metabolism rate.

• Quick adrenaline release that promotes a sense of well-being and renews motivation to stay on task with the exercise regimen.

# 4: Benefits Of Cryotherapy To Delay Aging

You may have heard rave reviews about the efficacy of Cryotherapy when it comes to health and fitness. But as an anti-aging treatment?

A less-known benefit of Cryotherapy is the rejuvenating impact it has on loose and mature skin.

Here are 4 ways that Cryotherapy can benefit aging skin and delay the appearance of fine lines, crow’s feet, frown lines, forehead furrows and deepening nasolabial folds.

• The treatment increases production of collagen, the key to youthful skin, which gets depleted as people get older. 

• Regular Cryotherapy sessions detoxify the skin and replenish it with natural skin nutrients and minerals.

• Cryotherapy supports cellular regeneration (which means dead cells are replaced quickly with new ones) and therefore delays the formation – or deepening – of wrinkles. 

• The treatment also helps reduce fat deposits in the facial area, tightening sagging cheeks, neck and chin.

# 5: Benefits Of Cryotherapy For Back Pain

More than 31 million adults in the United States say they suffer periodically or chronically from back pain. There are multiple causes for back pain, such as strained muscles or ligaments, excess weight, arthritis, poor posture, bulging/ruptured disks etc. 

But no matter what the cause, the impact that back pain can have in people’s day-to-day life is pretty debilitating.

The use of over-the-counter pain medications, muscle relaxants, nerve blocking injections etc. all offer temporary relief. But one of the most invigorating treatments available to treat back pain is Cryotherapy. Even after a week has passed after a session, many people suffering from back pain say they can stillfeel the relief they got from Cryotherapy. And book regular sessions after that.

Here are 3 principle reasons why Cryotherapy works so well with back pain issues:

• Sudden exposure to extreme cold for less than 3 minutes is enough to reduce nerve activity – and therefore pain.

• Cryotherapy restricts the flow of blood to the trauma area, reducing the discomfort caused by inflammation.

• In 3 randomized control studies, it was found that Cryotherapy treatment increased the presence of anti-inflammatory proteins (cytokines IL-6, IL-10, and IL-1ra). It also decreased pro-inflammatory cytokine (protein) levels. And what’s more, the back pain relief lasted longer with repeated sessions in the Cyro chamber.

# 6: Benefits Of Cryotherapy For Prostate Cancer

Prostate cancer is one of the most common cancers among men in USA. According to latest statistics available from the American Cancer Society174,650 men were newly diagnosed with the disease in 2019, which is 6% higher than the previous year.

Studies are showing that Cryotherapy can benefit men with early-stage prostate cancer, and even those whose cancer has returned after other treatments.

So how does Cryotherapy work to treat prostate cancer? By freezing tissue within the prostate gland until the cancer cells die.

Though a lot of cancer specialists are convinced of the effectiveness of this treatment, it still comes with a few caveats. 

Men who are still sexually active, have had previous surgery for rectal cancer or have large tumors that cannot be targeted without damaging surrounding tissue and organs are not advised to try Cryotherapy. 

Talk to your doctor to know if you’re a good candidate.

# 7: Benefits Of Cryotherapy For Fibromyalgia

Fibromyalgia is a disease characterized by chronic fatigue, musculoskeletal pain, memory problems and mood swings. 

More than 3.7 million people in USA suffer from fibromyalgia (mostly women between the age of 40-75), but medical science can only point to a variety of circumstances as probable causes – such as rheumatoid arthritis, lupus, obesity, infectious illnesses, physical/emotional trauma and hormonal changes.

While fibromyalgia is not life-threatening, it does compromise quality of life in varying degrees. And Cryotherapy has proven to be extremely effective in restoring mind-body balance that the disease has upset.

A clinical trial report, for instance, published in Complementary Therapies In Medicine says: “Our aim was to determine whether whole-body Cryotherapy only can result in improved perceived health and quality of life in fibromyalgia patients.” Ten sessions of Cryotherapy were administered to a randomized group for a period of eight days, after which patients reported “significantly improved quality of life”. 

These effects lasted for at least one month, which means ongoing sessions of Cryotherapy can rebalance symptoms of fibromyalgia for a protracted period of time.

# 8: Benefits Of Cryotherapy For Depression And Anxiety

It is a sad fact that people suffering from anxiety and depression hesitate to seek medical intervention for fear of either social stigma or dependency on mood-lifting drugs. Anxiety disorders are the most common mental illness in our country, affecting 40 million adults, according to the Anxiety And Depression Association Of America, but only 36% step forward to ask for help.

It is a well-known fact that holistic solutions – that don’t involve pharmaceutical drugs – can help people with mood disorders, and Cryotherapy is one of them.

Exposure to ultra-cold temperatures during a Cryotherapy session causes physiological hormonal responses. `Happy’ hormones, like adrenaline, noradrenaline and endorphins flood the system and the negative impact of an elevated level of cortisol (a stress inducing hormone) is significantly reduced. 

Patients feel euphoric when their brain is released from the crippling grip of cortisol. They enjoy sensations of relaxation, mood elevation, memory enhancement, newfound energy and improved sleep, which may last several weeks from just one session in the Cryotherapy chamber.

# 8: Benefits Of Cryotherapy For Multiple Sclerosis (MS)

Multiple Sclerosis, or MS, is a degenerative disease that occurs when the body’s own immune system begins to attack the protective covering (called myelin) around nerve fibers, leaving them exposed to damage. In such an event, the brain cannot send optimal signals throughout the body, and patients suffer from a variety of symptoms like lack of balance, weakened muscles, blurred vision, chronic fatigue, pain, depression etc.

While some MS sufferers don’t experience severe MS episodes, others can lose motor skills in an irrevocable progression, and be relegated to a wheelchair as time goes on.

Cryotherapy is proving to be very effective in some controlled studies conducted with MS patients, and helping them manage their symptoms.

For example, this study found that just ten whole-body Cryotherapy sessions reduced oxidative stress in depressive MS patients. Another test found Cryotherapy improved quality of life by reducing fatigue levels. During a third study, patients declared they could exercise more, and for longer durations, after being exposed to Cryotherapy at controlled intervals over a period of 1-3 months.

# 9: Benefits Of Cryotherapy For Alzheimer’s Disease

According to the Centers For Disease Control And Prevention (CDC), Alzheimer’s Disease (AD) is the 6thlargest cause of death in the United States, leading to 37.3 fatalities in a population of 100,000. 

As the disease progresses, brain cells begin to die and behavioral changes related to dementia worsens. But, while Alzheimer’s is still considered incurable, there are treatments that can stabilize the symptoms for a limited period of time. Whole-body Cryotherapy is considered to be one of them.

A paper published in Medical Hypothesis wrote: “Nowadays, there is a general consensus that vascular alterations, oxidative stress and inflammatory response contribute to the development of AD. Following these mechanisms and tracing the anti-inflammatory and anti-oxidative effects of Cryostimulation, we postulate that whole-body Cryotherapy might be utilized as a means of preventing AD.” 

With a slow-moving disease like AD, it is difficult to pin-point if interventions with alternatives like Cryotherapy is treatment or prevention in nature. But as experiments continue to be conducted, patients being exposed to sessions are definitely presenting marked improvement in both cognitive functions and memory domains.

 # 10: Benefits Of Cryotherapy For Bursitis

Bursae are fluid sacs that act as a cushion between bones, joints, muscles and tendons. There are over 150 bursae in the human body and if they happen to get inflamed, the result is extreme pain in areas such as elbows (tennis elbow), ankles, knees, shoulders, hips, thighs and buttocks in a condition called bursitis.

Often, people treat bursitis at home with painkillers, cold packs, resting and elevating the affected area. Medical treatments include administration of steroids and antibiotics.

Localized Cryotherapy, however, is proving to be a quick and easy pain relief procedure for people suffering with bursitis. Targeting the affected area with liquid nitrogen cooled to -238°F to -274°F in the Cryotherapy chamber reduces inflammation and the feeling of relief is instantaneous. Another advantage of Cryotherapy is that it impacts rheumatoid arthritis as well, which is known to trigger bursitis episodes.

# 11: Benefits Of Cryotherapy For Weight Loss

Cryotherapy fans rave about how effective the treatment is to boost metabolism and burn anywhere from 500 to 800 calories in short, 3-minute sessions in the Cryo chamber.

Sudden exposure to extreme cold fools the brain into thinking the body is in danger of freezing, and therefore it swings into preservation mode, trying to build and stabilize core temperatures to keep vital organs safe from damage. And as the body works to increase internal temperature, through shivering and other internal processes, calories get burnt in that effort.

A second perceived advantage of Cryotherapy for weight loss is the increase of brown fat (or brown adipose tissue) in the system, that is triggered by the cold. Iron-rich brown fat (as opposed to white fat) has been found to battle obesity and diabetes. It improves insulin sensitivity, while helping to control blood sugar and raise metabolism.

# 12: Benefits Of Cryotherapy For Insomnia

If you’re suffering from primary sleep disorders or secondary sleep disorders, Cryotherapy may help give you the good night’s rest you’ve been craving for.

Sleep disorders are typically characterized by symptoms like inability to relax in bed, anxious thoughts, inability to get into a comfortable position, muscle tension, vegetative symptoms like palpitations etc. The result of chronic insomnia is fatigue and tiredness the day after. Vital organs too suffer from this lack of rest because the healing and recuperative functions that take place at night have also been compromised.

Whole-body Cryotherapy has shown to be quite effective in balancing disrupted sleep patterns. Patients suffering from primary sleep orders can achieve increased muscular metabolism and psychological calm that helps them sleep – and stay asleep – during the night. Patients with secondary sleep disorders report significant pain relief.

Results vary, of course, from person to person but improvements have been observed after even a week of daily 3-minute sessions in the Cryo chamber.

# 13: Benefits Of Cryotherapy For Migraine

Over 50% of Americans suffering from migraine episodes are forced to take sick days, says the Migraine Research Foundation. But only 42% actually report this cause to their supervisors because the problem is often viewed as just another headache. Not enough ground therefore to be absent from work.

According to Reuters, more than $ 41 million is spent every year in migraine treatments in the country. And as there is no known cure, people resign themselves to powering through the extreme discomfort until the worst of the symptoms has blown over.

The use of cold therapy (ice packs, ice head baths, cold compression wraps etc.) to treat migraines have been popular all over the world for over 150 years. The sudden introduction of a cooling agent to the head and neck constricts the blood vessels (vasoconstriction), thereby reducing inflammation and sensitivity to light and pain.

It is not hard to see why Cryotherapy is helping patients suffering from chronic migraine episodes to find quick relief via this treatment. However, do speak to your doctor, especially if you’re pregnant or nursing, before you book your first session.

# 14: Benefits Of Cryotherapy For Skin

We have already discussed the smoothening and tightening effect that Cryotherapy has on aging skin. But that’s not all. By jumpstarting flow of oxygenated blood and nutrients like collagen, the treatment can take reduce visible skin irregularities as well for people of any age.

Cryotherapy facials are becoming very popular these days, where a stream of nitrogen is directed at the skin on the face to constrict blood vessels, reduce puffiness and appearances of of bloating caused by late nights, long-haul flights, overindulging in alcohol and spicy foods etc.

Cryotherapy can also reduce redness caused by rosacea and acne, lighten dark spots and remove subcutaneous toxins, leaving you looking fresh and glowing after just one treatment.

Interested In Finding Out How Cryotherapy Can Help YOU? 

Let Us Know!

Hydralive Therapy® provide guests with a comfortable, spa-like experience with services to enhance your healthy lifestyle. Our outstanding staff will assist in your recovery as you relax and re-energize with us at one of our several locations.

* Learn more about Hydralive and locate a Hydralive Clinic close to you by clicking HERE.

3 Reasons Why You Need Cryotherapy During Winter Months

3 Reasons Why You Need Cryotherapy During Winter Months

Updated: April 28, 2023

You may be thinking, “It’s getting cold outside. Do I really need to continue with Cryotherapy at this time of year?”

The answer is: Yes!

What are the Benefits of Cryotherapy during Winter? 

Cryotherapy is extremely beneficial during the winter months, and you’ll soon see why as you read the 3 incredible advantages we have listed below:

# 1: Cryotherapy Fights Winter Weight

Average weight gain during winter in the United States is 5-10 lbs. And we all know why. Gym-goers lose their motivation to exercise as temperatures drop, especially in Alabama where gym participation (at 10.2%) is lowest in the country anyway. Learn about Our Menu to find what will work for you. 

Cold weather breeds lethargy, and the temptation to stay indoors with a blanket, hot chocolate and Netflix is hard to resist. And then comes the Holidays with all sorts of seasonal parties, feasts and treats.

When you continue with Cryotherapy sessions throughout winter, you can manage this annual weight gain by burning hundreds of calories in a single session. Cryotherapy also boosts metabolism, which in turn helps you burn more calories all day.

# 2: Cryotherapy Fights Winter Blues

Winter blues, also known as Seasonal Affective Disorder (SAD), is a common mood affliction during cold, icy weather conditions. Scientists theorize that shorter days and lack of sufficient sunlight change brain chemicals and bring on feelings of listlessness, depression and boredom that are hard to shift sometimes. You may be concerned about the Cryotherapy Temperature during the winter.

Whole-body cryotherapy has proved to be a very effective treatment to shake off chronic symptoms of the winter blues. Exposure to intense cold for three minutes or less in the cryotherapy chamber causes physiological hormonal responses, releasing feel-good, `happy’ hormones like endorphins, adrenaline and noradrenaline.

# 3: Cryotherapy Promotes Winter Wellness

• Winter means cold and flu season. Controlled exposure to cold air in the Cryotherapy chamber helps to rebuild compromised immune systems at this time and fight off invasive pathogens that cause colds and flu.

• People suffering from arthritic joint pains and stiffness say their condition worsens during winter months. The Arthritis Foundation recommends cold therapy as one of the most effective methods of pain relief, and studies have shown that cryotherapy reduces inflammation and help manage discomforts associated with the debilitating condition.

• The risk of slips and falls increase dramatically when there are icy conditions outdoors. 70% of Americans live in snowy regions, and over 1 million people sustain weather-related injuries during this time of year. As has been well proven by pro athletes over the past several years, cryotherapy deadens nerve endings to numb pain sensations, reduce swelling and muscle spasms and hasten the recovery process.

• Cryotherapy is a great way to detoxify the body during winter as well.

Freezing temperatures put the body in “survival mode”, encouraging the blood supply to flow to the most vital organs to replenish them with more oxygen and nutrients. Once you step out of the cryotherapy chamber, the enriched and less-toxic blood flushes back into the rest of the body, leaving you feeling more energized and invigorated.

Book a cryotherapy session this winter and see what a difference it makes to the way you feel – both inside and out. It may just be the pick-me-up you need to beat the gloom and doom of the weather and make the Holidays a much healthier and happier season this year!

Benefits of Cryotherapy

Benefits of Cryotherapy

Have you ever heard wellness experts talk about the many benefits of taking an ice bath? Exposure to extreme cold for a short amount of time drains lactic acid from tired muscles, reduces inflammation, rejuvenates the skin, the mind and the central nervous system.

Now imagine there is an ice bath on steroids, which exposes your body to temperatures between -238°F to -274°F inside a carefully monitored single-person device for just 3 minutes

That is essentially what Cryotherapy is.

Athletes – from Lebron James and Kobe Bryant to Steph Curry and Floyd Mayweather – have used Cryotherapy to heal pain and relieve muscles and stiff joints in their careers, but the service is no longer a trendy option for celebrities only.

Thanks to specialized spas that are now offering the treatment under professional supervision, Cryotherapy is easily accessible to anyone who wants to enjoy the following results from this quick and enervatingly cold treatment session.

10 Benefits Of Cryotherapy

• The treatment improves overall health and wellness and promotes increased levels of energy.

• The skin tone improves after whole-body Cryotherapy. Skin elasticity is increased. Telltale signs of aging are decreased, as is the appearance of cellulite.

• The anti-inflammatory properties of the treatment addresses skin conditions like psoriasis and dermatitis.

• Regular treatments with Cryotherapy improve the functioning of the immune system.

• Stress levels are decreased and sleep disorders are improved.

• Increase in metabolic rate aids in weight loss. The body can burn 500-800 kcals for 5-8 hours after the procedure.

• Cryotherapy can help treat migraines by cooling and numbing nerves in the neck area.

• While more research is needed to evaluate its effectiveness, whole-body Cryotherapy is being explored as a means to help prevent Alzheimer’s and other types of dementia.

• Exposure to extreme cold temperatures also releases endorphins in the body, which triggers a feeling of euphoria and happiness.

• The endorphin rush, in turn, enhances the muscular skeletal system. The release of endorphins alleviates conditions like joint disorder, rheumatoid arthritis and osteoarthritis.

 Interested In Finding Out How Cryotherapy Can Help YOU? 

Let Us Know!

Hydralive Therapy® provide guests with a comfortable, spa-like experience with services to enhance your healthy lifestyle. Our outstanding staff will assist in your recovery as you relax and re-energize with us at one of our several locations.

* Learn more about Hydralive and locate a Hydralive Clinic close to you by clicking HERE.