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7 CDB Myths That May Shock You

7 CDB Myths That May Shock You

Let’s talk about CBD Myths! (cannabidiol). Some call it the most misunderstood compound in the world today – and yet, the billion-dollar industry is sparking such an explosion of interest in the United States that by 2024, the sale of CBD products is expected to touch...

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How Does Hydration Affect Heart Rate?

How Does Hydration Affect Heart Rate?

February is American Heart Month – and the message coming through this year is a strong wake-up call to the fact that not only do an estimated 630,000 Americans die of heart-related diseases annually, they can be afflicted at any stage and any age in their lives! It’s...

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7 Travel-Sized Health Essentials

7 Travel-Sized Health Essentials

It’s no secret that we women carry our lives in our handbags. Riffle through any woman’s handbag, and the contents in there will tell you a short, succinct story of who she really is. In this article, we’re very interested to know what’s in yours – but not because...

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How to Keep and Smash Your Health Goals

How to Keep and Smash Your Health Goals

One of the top 3 resolutions people make, new year after new year, is living a healthier life. (Along with more money and more love.) Whether it’s a heart-friendly diet or a weight loss plan or exercising regularly, people believe health goals are completely...

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8 Tips on How to Keep New Year’s Resolutions

8 Tips on How to Keep New Year’s Resolutions

Do you find it hard to transition from the holidays into the New Year without missing a beat?  If you do, you’re not alone.  Post-Holiday depression is a pretty common phenomenon during the tail-end of December in the United States. We all know the festivities are now...

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