Cryotherapy in Hoover, AL (Greystone)

Hydralive Therapy Provides Cryotherapy in Hoover, AL (Greystone)

Cryotherapy is a wellness treatment that involves exposing your body to extremely cold temperatures for a short period of time, typically in a special chamber. The goal of cryotherapy is to promote overall wellness and improve your physical and mental health.

How Cryotherapy works

During a cryotherapy session, your body is exposed to temperatures between -200°F and -300°F for just a few minutes. This sudden cold exposure causes your body to go into survival mode, which triggers several physiological responses that can provide holistic benefits.

Benefits of Cryotherapy

First, cryotherapy can help reduce inflammation throughout your body. This is because the cold temperatures cause your blood vessels to constrict and then dilate, which increases blood flow and oxygenation to your tissues. This increased circulation can help reduce inflammation and promote healing.

Second, cryotherapy can help boost your energy levels and improve your mood. This is because the cold temperatures cause your body to release endorphins, which are natural painkillers that can also improve your mood and reduce stress.

Finally, cryotherapy can also help improve your skin health. The cold temperatures can stimulate collagen production, which can help reduce the appearance of fine lines and wrinkles and improve the overall texture and tone of your skin.

Overall, cryotherapy is a holistic wellness treatment that can provide several benefits for your physical and mental health. By exposing your body to extreme cold temperatures, cryotherapy can help reduce inflammation, boost your energy levels, improve your mood, and promote healthy skin.

Get Started with Hydralive Therapy

If you’re looking for a convenient and effective way to reduce muscle and joint pain, relieve anxiety and depression, or improve your sleep patterns, consider cryotherapy at Hydralive Therapy in Hoover, AL (Greystone). Our caring staff will help you relax and recharge as you recover.

Whether you’re new to cryotherapy or a regular, we’re here to support you. You can book an appointment online, give us a call at (205) 747-0793, or just walk in. We can’t wait to help you live your best life!