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We’ve added a new stop on the map: Hoover - Stadium Trace.

Cryotherapy

Feel the Chill.
Feel the Change.

Hydralive Therapy® Cryotherapy sessions use extreme cold to trigger powerful benefits—from pain relief and recovery to improved mood, sleep, and skin health.

Benefits of Cryotherapy

Relieve Pain & Inflammation

Cold therapy reduces muscle and joint pain, improves mobility, and accelerates recovery post-workout or injury.

Boost Mood & Mental Clarity

Cryotherapy may help reduce anxiety and depression by stimulating endorphins and improving sleep patterns.

Enhance Skin & Burn Calories

Exposure to cold can tighten skin, reduce signs of aging, and promote calorie burn—supporting weight loss and skin rejuvenation.

Your Path to Wellness

Cryotherapy, Done Right.

Cryotherapy uses cold air to help reduce muscle soreness and support recovery. It’s quick, easy, and fully guided by trained professionals.

Cryotherapy uses cold air to help with muscle soreness and support recovery. You’ll wear protective gloves, socks, and slippers during your session. The cold surrounds your body while your head stays outside the chamber. A trained professional stays with you throughout the entire process to make sure you’re comfortable and safe. If you want to, you can repeat the service later on the same day.

Service Duration

sessions are 1 to 3 minutes

How often can you do it?

up to twice per day

HIPAA-Compliant

We follow strict privacy standards to protect your health information at every step.

Safe & Sanitary Centers

Clean, comfortable, and professionally maintained spaces designed for your wellness and safety.

Board Certified Staff

Restore and maintain proper hydration levels to help your body function at its best

Frequently Asked Question

Common Questions

What is cryotherapy?

Cryotherapy uses extreme cold exposure to support recovery, reduce soreness and promote wellness. Most treatments involve standing in a cryotherapy chamber for 2-3 minutes.

What does cryotherapy help with?

Cryotherapy may help reduce muscle soreness, joint pain and inflammation. It can also support recovery after exercise and improve circulation and energy.

How long does a session take?

Each session usually takes about 2-3 minutes. The effects are fast and you can return to your day right after.

How cold does it get?

Cryotherapy chambers typically reach temperatures as low as -150°F to -165°F. The exposure is short and controlled.

What should I wear?

Wear dry undergarments or minimal clothing. We provide gloves, socks and protective footwear to ensure comfort and safety.

Does it hurt?

No. You will feel extreme cold, but treatments should not cause pain. If anything feels uncomfortable, the session can be stopped immediately.

Who should avoid cryotherapy?

People with heart conditions, cold sensitivity, uncontrolled high blood pressure or certain circulatory disorders should avoid cryotherapy. Always consult your healthcare provider before trying new treatments.

How often should I do cryotherapy?

Frequency depends on your goals. Many people see benefits from sessions 1-3 times per week. Some athletes or individuals focused on recovery may come more often.

Is cryotherapy safe?

Cryotherapy is generally safe when done under professional supervision. Our team follows strict protocols to ensure your comfort and safety during each visit.

What can I expect after my session?

You may feel energized and refreshed. Some people experience reduced soreness and improved circulation shortly after treatment.

Flexible Packs

Not Ready To Commit To
A Membership?

While we offer comprehensive membership packages to help you save more, we also have flexible packs to give you options. Whether you’re easing into a new recovery routine or prefer to keep things flexible, packs make it easy to stay consistent without long-term commitment.

Single Session

Sessions are 1–3 minutes

Benefits:

A great place to start if you’re trying cryotherapy for the first time.

3 Packs

Sessions are 1–3 minutes

Benefits:

Helps kickstart recovery goals or support short-term needs like post-race soreness or injury care.

5 Packs

Sessions are 1–3 minutes

Benefits:

Keeps you consistent through training blocks or busy seasons when recovery matters most.

10 Packs

Sessions are 1–3 minutes

Benefits:

Best for those already seeing the benefits of cryotherapy and ready to build it into their regular routine.

Packs are for individual use only and cannot be shared.

Cryotherapy

Recover Faster. Move Better. Feel Stronger.

Get rid of the soreness. Cold therapy helps reduce pain and inflammation so you bounce back quicker.

Cryotherapy

Feel the Chill. Feel the Change.

Benefits of Cryotherapy

Relieve Pain & Inflammation

Boost Mood & Mental Clarity

Enhance Skin & Burn Calories

Your Path to Wellness

Cryotherapy, Done Right.

Service Duration

How often can you do it?

HIPAA-Compliant

Safe & Sanitary Centers

Board Certified Staff

Frequently Asked Question

Common Questions

Flexible Packs

Not Ready To Commit To A Membership?

Single Session

Sessions are 1–3 minutes

Benefits:

3 Packs

Sessions are 1–3 minutes

Benefits:

5 Packs

Sessions are 1–3 minutes

Benefits:

10 Packs

Sessions are 1–3 minutes

Benefits:

Packs are for individual use only and cannot be shared.

Cryotherapy

Recover Faster. Move Better. Feel Stronger.

Feel the Chill.
Feel the Change.

Not Ready To Commit To
A Membership?