When using semaglutide for weight loss, diet is an integral part of the treatment. Whole foods that support semaglutide can help reduce the chances of side effects while improving healthy outcomes.
Hydralive Therapy® is here to discuss the foods you should eat when prescribed semaglutide, as well as what you should not eat.
Best Foods to Eat on Semaglutide
Semaglutide has no specific dietary guidelines, but when used for weight loss, it works best when paired with a reduced-calorie diet. This is an excellent time to develop eating habits that are sustainable for long-term health goals.
A healthy, low-calorie semaglutide diet that minimizes side effects can include:
- Lean proteins like chicken breast, eggs, and beans
- Whole grains (brown rice, quinoa, millet)
- Leafy green vegetables such as zucchini, mushrooms, etc.
- Fresh fruit (berries, apples, oranges, etc.)
- Low or non-fat dairy (Greek yogurt, milk, cottage cheese)
It’s essential to stay well hydrated while on a semaglutide. Bland, low-fat foods such as crackers, toast, and rice, as well as foods with a high water content, like soup and gelatin, are recommended if nausea occurs while using a semaglutide.
Foods to Avoid
Certain foods can increase the side effects of semaglutide like bloating, abdominal cramping, and nausea.
Foods to avoid while on semaglutide can include:
- Fried foods and foods that are high in unhealthy fats (French fries, fried chicken, many fast foods)
- Highly processed foods (white bread, processed cereal, pasta)
- High glycemic fruits and vegetables (bananas, mangos, starchy potatoes)
- Sugary foods (candy, baked goods, ice cream)
- Soda and carbonated beverages
- Excess alcohol and caffeine
These foods can contribute to GI distress and rapidly spiking blood sugar when eaten while on a semaglutide.
What is Semaglutide?
Semaglutide is the active ingredient found in FDA-approved medications that are used for lowering blood sugar (glucose) levels in adults with type-2 diabetes and may also be prescribed to support weight loss. It works by mimicking the natural hormone called glucagon-like peptide (GLP-1), which your body produces.
This hormone then binds to the GLP-1 receptors located in your brain and pancreas, which can help you feel full and decrease your appetite.
The main benefits of a semaglutide include:
Significant Weight Loss
One of the most effective medications available for weight loss, semaglutide can help patients see faster results than they might get with lifestyle changes alone. It may also slow down digestion, which can further help with losing weight.
Appetite Suppression
Appetite suppression is one of the main ways semaglutide can help with weight loss. You may get fewer cravings, feel less hungry overall, and be more likely to stick to a calorie deficit, which is necessary for weight loss.
Improved Blood Sugar Control
Approved by the FDA for the treatment of type-2 diabetes, semaglutide increases insulin production and decreases the amount of sugar released by the liver.
Improved Overall Metabolic Health
By reducing inflammation and improving cholesterol levels, semaglutide may help to increase metabolism.
Reduced Risk of Cardiovascular Disease
Due to its effects on weight loss, blood sugar control, and blood pressure, a semaglutide may help reduce the risk of heart attack and stroke.
Semiglutide works best when paired with a healthy diet and regular exercise.
Start Your Weight Loss Journey with Hydralive Therapy Today
Creating a healthy eating plan is paramount to minimizing side effects and meeting weight loss goals with a semaglutide. Hydralive Therapy® can help get you where you want to be for a healthier, more beautiful, happier You.
With locations in Birmingham, Hoover, and Tuscaloosa, Alabama, as well as Columbus and Cumming, Georgia, we are here to help you lose weight, increase your energy, and be your absolute best.
Contact us today to begin your successful weight loss journey.
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