by Hydralive Therapy | Aug 9, 2023 | Health
Similar to other essential vitamins and elements, Vitamin B12 is vital to your health and well-being. Its deficiency can make you feel tired and depressed, tremendously hurting your quality of life. The longer this deficiency persists, the more severe the consequences are. Thankfully, with the right therapy in Alabama
and Georgia, you can replenish vitamin B12 levels quickly and efficiently.
Let’s look closer at how long it takes to recover from vitamin B12 deficiency and how Hydralive Therapy ® can help you achieve it successfully.
What is Vitamin B12, and Why is it Important?
B12 is an essential vitamin that belongs to the vitamin B group. Its main purpose is to help your body make red blood cells. In addition, it also keeps your nerve cells healthy and assists with making DNA.
You can get B12 from animal foods, including milk, cheese, eggs, meat, and fish. This vitamin is also found in some fortified cereals and plant foods. A person who doesn’t get enough vitamin B12 from their diet can experience a deficiency.
Other reasons for vitamin B12 deficiency include:
- Pernicious anemia – when your immune system attacks cells in the stomach that are responsible for B12 absorption.
- Gastric surgeries – removal of parts of your stomach or intestine can interfere with vitamin B12 absorption.
- Problems with intestines – Crohn’s disease, celiac disease, and tapeworms can prevent your body from absorbing vitamin B12 normally.
Depending on the underlying cause or health condition behind your deficiency, the medical team at Hydralive can design an effective course of treatment.
Symptoms of Vitamin B12 Deficiency
How long it takes to recover from vitamin B12 deficiency may depend on the severity of your symptoms. If you have low vitamin B12 levels, you may feel:
- Weakness and Fatigue – you feel weaker than usual and get tired quicker without an apparent reason.
- Feeling Pins and Needles – numbness and tingling in your hands and feet could signal a neurological problem related to the lack of this important vitamin.
- Shortness of Breath and Dizziness – when red blood cells don’t make enough oxygen, your organs and tissues feel depleted. As a result, you can have trouble catching your breath while experiencing dizziness.
- Mobility Problems – you may have difficulty walking the way you usually do. This is associated with nerve function impairment.
- Blurry Vision – you could find that you don’t see things as clearly as you used to. This can happen if the deficiency has affected the optic nerve.
How long to recover from vitamin B12 deficiency is a question you may have before considering options to help. The recovery time can vary depending on your situation. In most cases, symptoms can start going away within a few weeks.
What Happens if B12 Deficiency is Left Untreated?
When you don’t get enough vitamin B12 consistently, you could develop physical, neurological, and mental health problems. In many cases, vitamin B12 deficiency self-care doesn’t work, and you need a professional approach that includes IV therapy.
If you are experiencing the above symptoms, you need to seek medical assistance immediately. Early detection and treatment positively affect how long it takes to recover from B12 deficiency.
How to Balance Your B12 Deficiency
To balance your vitamin B12 deficiency, you need to replenish this vitamin in your body as soon as possible. To do that, you can take advantage of:
- Vitamin injections – a quick injection of a healthy dose of vitamin B12 to ensure quick absorption
- Vitamin IV therapy – continuous IV treatment to help your body replenish B12 stores gradually.
You may need a combination of several therapies together with changes to your lifestyle and diet.
Boost Your Health and Hydration with Hydralive Therapy
How long does it take for vitamin B12 to work? It depends on your dedication to treatment and some individual health characteristics. Hydralive Therapy can speed up your recovery and improve your quality of life sooner.
Schedule a consultation with our medical professionals today to learn more about B12 deficiency and your treatment options. We can help you design a personalized treatment program to achieve the boldest health and wellness goals.
Image Credits: Yeexin Richelle/Shutterstock
by Hydralive Therapy | Aug 9, 2023 | Health
There are myriad ways to help maintain a healthy lifestyle and boost your overall health and productivity level. While you may hardly get enough time for exercise owing to a busy schedule, cryotherapy is a life-changing experience for many. Whether you are an individual or company looking for a wellness program to help promote natural healing and wellness in Alabama and Georgia, contact Hydralive Therapy® to get started. So really, how cold is cryotherapy, and how does cryotherapy work?
Read on to learn more and understand the benefits of this unique wellness program.
Defining Cryotherapy and How It Works In the Body
Cryotherapy, or cryo for short, is a healing and wellness technique that uses cold temperatures to provide a rejuvenating experience to the whole body within three minutes. The technique uses a cryotherapy chamber that accommodates one person at a time.
But does cryotherapy work? Research suggests that cryotherapy relieves pain, inflammation, muscle spasms, and mood disorders. It is also an effective technique used to reduce signs of aging.
How Does Cryotherapy Work?
Like ice packs to relieve pain and inflammation, our registered RNs will immerse your whole body in a cryotherapy chamber containing chilled vapor, exposing only your head and neck.
A session lasts about 2-3 minutes, an experience that produces a therapeutic effect that cools the skin. Cryotherapy also causes the body to release endorphins, a hormone that relieves stress and also improves your mood. The chilled vapor used is known to trigger the body’s natural ability to relieve pain.
What’s more, cold temperatures destroy fat cells, providing a more natural way to promote weight loss. Interestingly, a single session of cryo chamber recovery can relieve pain and inflammation for several weeks.
How Cold Is Cryotherapy?
While you may be hesitant at the thought of exposing your entire body to extremely cold temperatures, the results are long-lasting and impressive. A cryo-chamber is cooled to as low as -238°F to -274°F, an experience that lowers the body temperature to just about 32°F.
The exposure time is limited, so you won’t have to worry about your overall health. However, you may have to consult your doctor before undertaking this treatment option.
Possible Health Benefits of Cryotherapy
After a cryotherapy session, your whole body will feel rejuvenated, while your mind will feel more alert. Here are some of the health benefits associated with cryo:
- Muscle Recovery Boost— the cold temperatures lower your muscle temperatures, a process that relieves muscle tension and boosts muscle recovery, especially after exercises.
- Pain Relief—Studies suggest that cold temperatures reduce nerve conduction, an experience that triggers a reduction in muscle spasms. This, in turn, reduces the transmission of pain, leading to pain relief.
- Skin Conditions Management— cryotherapy aims at treating only the affected part of the skin. The extremely cold temperatures help soothe itchy and sore skin and kill lesions and warts.
- Sleep Improvement — the freezing temperatures trigger the release of norepinephrine, a hormone that promotes a state of relaxation in the mind. This hormone plays a key role in the sleep/wake cycle.
These benefits make cryotherapy worth working into your wellness routine.
Why You Should Consider Cryotherapy
If you have skin conditions such as warts or lesions or have rheumatoid arthritis, cryotherapy can be an ideal treatment option. This therapy is also ideal for fitness enthusiasts who may experience muscle tension and other sports injuries.
However, if you are pregnant, have hypertension, or have nerve damage, you should not use cryotherapy. Additionally, if you are allergic to cold temperatures, cryotherapy may not be good for you. While cryotherapy is considered safe, it is recommended that you consult with your doctor before using this technique.
Boost Your Health and Hydration with Hydralive Therapy
At Hydralive Therapy, we are committed to promoting natural healing and wellness through cryotherapy. Our licensed RNs and board-certified physicians offer customized therapy sessions that meet your unique needs.
Experience our IV-therapy cocktail that’s designed to help you feel better and rejuvenated, as we also help you keep fit in a more natural way. Book now to start your wellness journey.
Image Credit: Jacob Lund/ ShutterStock
by Hydralive Therapy | Jul 3, 2023 | Health
Updated: July 3, 2023
Why IV Therapy Is Good for a Hangover
“Just one more drink…” “It’s a special occasion…” “It’s an open bar…”
If you have used any of these excuses to drink too much during an evening out, you probably know what it is like to wake up the next morning with a monster hangover.
Mouth feeling dry as cotton, head about to explode, tremors, shivers, lethargy, nausea… A stomach that is screaming for food, but the thought of eating bringing the nausea back up again because you’re almost sure that the lining of your gut has been corroded away by the enormous amount of alcohol, that seemed like such a fun idea the night before…
You’ll swear you will never do shots again, hang out with your boozy friends again, see the inside of a bar again, because no amount of fun can compensate for the near-death feeling you know you’re going to have to tolerate for the next who-knows-how-many-hours.
Right?
But we know you will.
Perhaps, we all will.
Because the lessons learned in the throes of a hangover are quickly forgotten once we bounce back, and so the cycle repeats again and again.
No judgements here. Just an extremely uncomfortable fact of life.
Now, if you’re someone who knows how to drink responsibly, you’re happy and lucky. But if you’re not, then we’re going to teach you just one habit that will help you manage hangovers the next time you throw caution to the winds.
Hydration.
Alcohol causes dehydration, because they act like a diuretic. For every alcoholic drink you have, your body can expel up to four times as much liquid. And the lack of fluids not only strips your body of precious electrolytes but exaggerates the symptoms of hangover as well.
Hydrating to lessen the effects of a hangover is a three-part process. Below, we will explain each:
Hydrating BEFORE A Night Out
You probably don’t want to hear the science of it, so we’ll get straight down to what you’re reading this article to know. Sixty percent of our bodies is made up of water, and H2O is a principle catalyst for digestion that helps to process food and drink in the stomach at a much faster rate.
So, if you drink more water before a night out on the town, the alcohol you consume afterwards will flush out of your system more quickly than if you hadn’t. And you’ll feel better the next morning for it.
IV therapy is, of course, the best way to hydrate before you hit the alcohol, because the intravenous drip, powered with all the right vitamins and nutrients, will skip past your digestive system and go straight into your bloodstream, speeding up your body’s hydration status. Way faster, and more effectively than just drinking water can.
Click HERE if you want to try a quick pre-party IV therapy to test this theory out for yourself.
Hydrating DURING A Night Out
• The best way to drink and stay hydrated is to alternate every drink with a glass of water.
• Choose beverages that have some water component. On the rocks, for example, instead of neat.
• Munch on sticks of celery instead of buffalo wings! Almost 20% of our total hydration come from water-rich foods, and a veggie platter is a great snack option when you’re drinking a lot of alcohol.
• Try to stay away from high-sodium foods and drinks. Salt draws water into circulating volume, leading to increased urination, and if you’re not replenishing this water loss, you can quickly become dehydrated.
• Avoid beer if you can if you’re planning to go the long haul. A mug of beer fills you up quickly, and you won’t be inclined to pace it with water as the night goes on.
Hydrating AFTER A Night Out
• Try to drink one glass of water every hour after a night of heavy drinking. Don’t overdo it though, because you’ll be risking water intoxication.
• Consume sports drinks that contain electrolytes.
• Drink ginger ale. Ginger soothes a disturbed stomach.
• If you have already messed up and are currently feeling the worst symptoms of a monster hangover, come visit one of our Hydralive clinics for hangover recovery. Our blended mix of electrolytes, vitamins and medications will quickly replenish your system and you can go to your important work meeting or show up at your family event or wherever you need to be without looking beat from the worst of a night spent having too much fun.
Drink responsibly, folks! But if you don’t, come to one of our Hydralive clinics. We’ll make sure your life is not derailed just because you had one or two or a dozen drinks too many!
by Hydralive Therapy | Apr 28, 2023 | Uncategorized
Updated: April 28, 2023
A warm, relaxing bath – maybe with a few candles, a glass of wine and some ambient music – is a wonderful way to restore a tired mind and body after a long, stressful day.
Everybody knows that.
A `spiritual bath’, however, is a very different experience.
It’s a ritual – much like the ritual baths of ancient Rome — that actually cleanses your chakras, revitalizes your aura, and leaves you feeling more present, and in an extremely positive state of mind. This spiritual regeneration occurs not merely from the comfort of soaking in warm water, but from energies imparted by the powerful oils, herbs or crystals you have added to the bathwater.
Here is a quick primer on how to take a spiritual bath.
Try it! This amazing journey that will bring more positive changes into your life over time than you can possibly imagine.
What Is A Spiritual Bath?
Unlike a regular bath with soap, shampoo and water that cleanse the body, a spiritual bath works to cleanse the mind and spirit, using powerful ingredients that charge the bathwater with healing vibrations that help you remove blockages, hurts, pains and situations that are no longer serving you in any constructive way.
How To Prepare For A Spiritual Bath?
Step 1: Scrub the bathtub thoroughly first to make sure it is really clean.
Step 2: Set a mental intention that this time is totally yours and you will not be disturbed by texts, phone calls or visitors for the next hour or so.
Step 3: Take a quick shower and clean yourself first. Remember that no soaps or other cleansing agents can be used during a spiritual bath.
Step 4: Fill the bathtub with water at a temperature that feels most comfortable.
As the tub is filling up, gather all the ingredients you need (ingredients are given below). You may want to light an incense stick or a few candles or play some soothing music – anything that will relax your mind into a calm, meditative state. Release the tensions of the day, like you would in a spa, and focus on just enjoying yourself.
Step 5: Step into the bath and soak for about 20-30 minutes. As you relax in the water, clear your mind of all unwelcome thoughts and focus on your intention to let go of all stress and negativity. There is no right or wrong way to do this – as long as you’re relaxed and enjoying yourself.
Step 6: Spiritual baths are strong, and therefore you should not overdo them. Twice a month should be more than sufficient to start. Your inner guidance will let you know if you need more.
Spiritual Bath Ingredients
There are countless ways you can prepare spiritual baths with different ingredients of your own choosing. You can use just one or two ingredients or opt for even more. It is entirely your decision, so let your intuition guide you. But here are some very effective ingredients you can consider:
1: Salt:
Natural salt is one of the most powerful ingredients to release any kind of negative energies, thoughts and feelings that are proving to be blockages in your path. Pink Himalayan salt, natural sea salt and Epsom salt are great for this purpose and easily available in most grocery stores. Never use regular table salts because they contain anti-caking agents and have gone through a refining process that has removed many of the beneficial minerals.
2: Lavender:
Lavender is a great stress reliever, and you can use it in the form of dried buds (soaked in boiling water for an hour and strained) or pure essential oil.
3: Baking Soda:
Bicarbonate of soda, or baking soda, helps to clean negative debris from your aura, and leaves your skin feeling soft and smooth as well.
4: Goat’s Milk:
If you have been having a run of bad luck, then a spiritual bath with goat’s milk can help you turn around the situation. In a large bowl, add 3 cups of goat’s milk with a cup of holy water, sea salt and a handful of fresh parsley. (Parsley attracts good luck and wealth, and is also an herb associated with protection and purification.) Let the concoction sit for a few hours before straining the parsley out and pouring the remaining liquid into the bathtub.
5: Rose Cologne:
Rose cologne or rose water makes an excellent spiritual bath to uplift moods and make you feel more self-love if you’ve not been taking good care of yourself lately. Throw in some rose petals (fresh or dried) for good measure and let the fragrance of the bath fill your spirits with new energy and appreciation of who you are.
6: Sesame Seeds:
If you’ve been worrying about finances, then a spiritual bathwater infused with the vibration of sesame seeds (soaked for an hour in boiling water and strained) can help remove blockages and bring more abundance into your life.
7: Carnations:
Pink and red carnations soothe a broken heart and help guide you if you’re struggling with a love relationship. Boil fresh red and pink carnations in a pot of water with some coconut milk and honey. Strain the liquid and use as ingredients in your spiritual bath if you’re experiencing complications in your love life.
8: Readymade Spiritual Bath Sachets
If you are unable to prepare ingredients for a spiritual bath on your own, you can easy buy them online.
Choose according to the treatment you need, and enjoy the many beneficial properties of a spiritual bath that you’ll later wonder how you ever lived without!
Need More Help With Your Wellness Goals?
Let Us Know!
You work hard and long, multitasking, multi-managing, and affecting lives — and you burn through your nutrients as fast as you can replace them. Our Femme Vi-Tal IV treatment, especially designed for women — can help improve your energy, efficiency and mood. View Our Menu to learn more!
Book Your First Session Of Hydralive Therapy. Check out our locations by clicking HERE.
by Hydralive Therapy | Apr 28, 2023 | Hydration Recovery, IV Therapy
Updated: April 28, 2023
The Importance of Hydration During the Summer
Although it can be a little challenging to keep track of time right now, summer is right around the corner, and many people aren’t prepared. The extreme summer heat can have several potential side effects, which is why hydration is so important. In addition to doing your best to drink eight glasses of water daily, you can also add IV therapy to your wellness routine.
A majority of Americans do not drink enough water and live in a state of clinical dehydration, which can be particularly dangerous for anyone, particularly when the weather gets even warmer. IV therapy can be used not only to hydrate the system but also to make sure that you are getting enough electrolytes to keep you healthy. In addition to preventing dehydration, these IV treatments come with many other great benefits that will have you ready for summer.
Avoid Dehydration with IV Therapy
These benefits include immune-boosting properties, which is something everyone can use right now. Our IV hydration treatments are filled with vitamins, minerals, and electrolytes, which can give the immune system the extra boost it needs.
If you are planning on traveling this summer and are worried about dehydrating jet lag, IV infusions can help you recover quickly and get back to life as usual. They even work great when you overindulge at those summer parties. Plus, if you are looking for a healthy summer glow, you will find IV therapy can help give your skin a youthful, glowing look everyone craves this time of year—and help you look healthier from the inside out.
No matter what your summer plans hold, IV therapy can help you look and feel your best when the warm weather season rolls around. We other services include cryotherapy, vitamin injections including B12 and Glutathione, compression therapy and hormone replacement therapy. Our medical staff is happy to answer any questions about our services.
